anastasiafach's Journal, 02 Jan 19

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Weigh In record (no journal entry) for 02 January 2019

76 kg Lost so far: 8 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2019:

923 kcal

Fat: 22.01g | Prot: 80.07g | Carbs: 106.62g. Breakfast: Räucherlachs, Kürbisbrot, Nescafe Dolce Gusto Кофе с Молоком. Lunch: Shake. Dinner: Gemischter Salat, Lachs. Snacks/Other: Nescafe Dolce Gusto Latte Macchiato. more...

2330 kcal

Exercise: Stair Climber (Stepper) - 30 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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anastasiafach's Journal, 02 Jan 19

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anastasiafach's Weight History