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Balanço das festas de fim de ano. Vamos voltar à normalidade e aos indicadores.
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68.3 kg
Lost so far: 17.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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901 kcal
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Fat: 59.09g | Prot: 41.02g | Carbs: 60.53g.
Breakfast: La Violetera Castanhas do Pará, Café (Infusão). Lunch: Uvas, Carrefour Pepino em Conserva, Hemmer Cebolinha Cristal em Conserva, Couve Manteiga Crua, Tomates, Ovo Cozido, Estrogonofe de Carne. Dinner: Iogurte Natural de Leite Integral, Sementes de Linhaça, Sabor da Terra Semente de Chia, Ritter Geleia de Goiaba Diet, La Violetera Castanhas do Pará, Morangos, Banana-Maçã. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, La Violetera Castanhas do Pará. more...
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1885 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 2 minutes, Desk Work - 6 hours, Resting - 9 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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ClovisGoncalves's Weight History
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