Weigh In record (no journal entry) for 23 September 2012
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150 kg
Lost so far: 3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2012:
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3048 kcal
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Fat: 96.94g | Prot: 149.30g | Carbs: 392.25g.
Breakfast: Runde Braune Lebkuchen. Lunch: Gekochtes Ei, Zucker, Extra Samt Erdbeere, Milchkaffee, Milde Orange, Schweizer Käse, Butter, Mehrkornbrot. Dinner: Schweinefilet, Böhmische Knödel, Rind-oder Fleischsoße, Rotkohl Traditionell. Snacks/Other: Milchkaffee. more...
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steady weight
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skrauser's Weight History
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