Weigh In record (no journal entry) for 02 January 2019
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79.5 kg
Lost so far: 4.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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940 kcal
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Fat: 29.00g | Prot: 20.00g | Carbs: 151.00g.
Breakfast: Starbucks Raspberry Scone. Lunch: Nong Shim Japanese Style Udon Noodle Soup. more...
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Losing 1.9 kg a Week
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tjborgman's Weight History
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