Weigh In record (no journal entry) for 02 January 2019
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90.9 kg
Lost so far: 7.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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1677 kcal
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Fat: 66.98g | Prot: 151.32g | Carbs: 114.39g.
Breakfast: Alpro Amandelmelk, Kokosolie, Honing, AH Biologisch Jong Belegen 50+, XXL Nutrition Whey Isolate, Body & Fit Sports Pancakes. Lunch: Kips' Magere Smeerleverworst, Jumbo Koolhydraat Arm Brood, Melkunie Breaker High Protein Mango Passievrucht. Dinner: Calvé Licht & Romig, Lidl Broccoli Rijst, Biefstuk, Gebakken Aardappelen. Snacks/Other: Passendale Classic, XXL Nutrition Night Protein, Trader Joe's Amandeldrink Ongezoet, Grolsch Alcoholvrij Bier. more...
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Losing 0.1 kg a Week
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JannemanNL's Weight History
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