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Pós feriado tudo seguindo normalmente. Feliz 2019.
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75.7 kg
Lost so far: 20.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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467 kcal
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Fat: 20.97g | Prot: 16.97g | Carbs: 55.04g.
Breakfast: Fortaleza Torrada Light, Catupiry Requeijão Cremoso Light, Café, Molico Leite Zero Lactose. Lunch: Couve-Flor Gratinada, Cupim Assado. Dinner: Sabor & Vida Manteiga da Terra, Repolho, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Banana Prata, Banana Prata. more...
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Losing 1.4 kg a Week
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projetodisney's Weight History
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