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donavero
Journal
02 Jan 19
donavero's Journal, 02 Jan 19
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Weigh In record (no journal entry) for 02 January 2019
66 kg
Lost so far:
9.8 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 January 2019:
704 kcal
Fat: 19.29g | Prot: 42.48g | Carbs: 92.34g.
Breakfast:
Herta Jambon Fumé le Bon Paris , Activia Mangue, Activia Kiwi.
Lunch:
Clémentines, Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Liebig Suprême de Volaille aux Morilles.
more...
2003 kcal
Exercise:
Sleeping - 6 hours, Resting - 7 hours, Desk Work - 11 hours.
more...
Gaining 0.1 kg a Week
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donavero's Weight History
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