Weigh In record (no journal entry) for 02 January 2019
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48.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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602 kcal
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Fat: 16.36g | Prot: 21.02g | Carbs: 92.75g.
Breakfast: Condy Gewürzgurken, Kaffee mit Milch. Lunch: Kaffee mit Milch, Condy Gewürzgurken. Dinner: Condy Maiskölbchen, Migros Cherrytomaten, Sbrinz Sbrinz, Fenchel, Möhren, Süßkartoffel (ohne Schale, Gegart, Gekocht). Snacks/Other: Migros Mangoschnitze Getrocknet. more...
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1371 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 10 hours. more...
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Gaining 4.9 kg a Week
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mammut88's Weight History
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