Weigh In record (no journal entry) for 02 January 2019
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60.5 kg
Lost so far: 6.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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1094 kcal
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Fat: 32.79g | Prot: 91.45g | Carbs: 110.82g.
Breakfast: 일본 연어 계란 후리카게, 리얼원 수비드 닭가슴살 하바네로맛, 호박전, 현미잡곡밥. Lunch: 리얼원 수비드 닭가슴살 하바네로맛, 켈로그사 베리앤넛바, 깍두기. Dinner: 단팥빵, 현미잡곡밥, 너비아니, 호박전, 시금치나물, 깍두기, 아임닭 청양고추맛 닭가슴살큐브. more...
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Gaining 4.2 kg a Week
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