anutka sh's Journal, 02 Jan 19

anutka sh's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 January 2019

94.2 kg Lost so far: 2 kg. Still to go: 24.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2019:

990 kcal

Fat: 65.32g | Prot: 56.40g | Carbs: 44.72g. Breakfast: Бутерброд с Ветчиной и Сыром. Lunch: Печеночный Торт, Магнолия Салат Оливье с Колбасой, Салат Крабовый. Dinner: Салат из Помидоров и Огурцов, Карбонат. Snacks/Other: Миндаль. more...

2572 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

anutka sh's Weight History

View Complete History

anutka sh's Journal, 02 Jan 19

Submit a Comment

anutka sh's Weight History