Weigh In record (no journal entry) for 02 January 2019
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47.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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1244 kcal
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Fat: 65.42g | Prot: 33.52g | Carbs: 134.22g.
Breakfast: Чай, Пирожное Корзиночка, Икра Красная, Жареная Картошка с Грибами, Бутерброд со Шпротами. Lunch: Авокадо, Пицца Суши Вок Салат Цезарь с Курицей, Хлеб Черный, Чай, Бутерброд со Шпротами. Dinner: Банан, Бутерброд со Шпротами, Мандарины. Snacks/Other: Рафаэлло Конфета. more...
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1299 kcal
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Exercise:
Cross Training - 5 minutes, Hiking - 10 minutes, Housework - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 10 hours. more...
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Losing 0.7 kg a Week
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Asgardskaya's Weight History
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