Weigh In record (no journal entry) for 02 January 2019
|
95.7 kg
Lost so far: 2 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2019:
|
1546 kcal
|
Fat: 44.14g | Prot: 127.35g | Carbs: 160.11g.
Breakfast: Maapähkinät, Maitokahvi, Mansikat, Valio Arki Rae, Elovena Kaurapuuro. Lunch: Old El Paso Täysjyvä Tortilla, Kaali, Paprika (Punainen), Porkkanat, Oliiviöljy, Atria Kalkkunan Filee. Dinner: Paprika (Punainen), Tuorekurkku (Kuorineen), Tomaatit, Munarulla. Snacks/Other: Klementiinit, Finax Bran Müsli, Valio Vadelmakeitto Sokeroimaton, Milbona Rasvaton Maitorahka, Valio Vadelmakeitto Sokeroimaton, Milbona Rasvaton Maitorahka. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jussis71's Weight History
|