Weigh In record (no journal entry) for 02 January 2019
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57 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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1368 kcal
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Fat: 60.04g | Prot: 67.23g | Carbs: 147.41g.
Breakfast: Cap Cay Kuah, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Merah, Apel. Lunch: Naraya Oat Choco, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tahu Goreng. Dinner: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Ikan Asin, Nasi Merah. Snacks/Other: Kerupuk Asin, Maicih Basreng, Chiki Chiki Balls Rasa Keju. more...
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steady weight
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