Weigh In record (no journal entry) for 02 January 2019
|
68.3 kg
Lost so far: 7.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2019:
|
1152 kcal
|
Fat: 32.98g | Prot: 61.62g | Carbs: 153.15g.
Breakfast: Tesco Skimmed Milk, Dorset Cereals Simply Nutty Muesli. Lunch: Iceland Ready Cooked Chicken Breast Slices, Anchor Spreadable Butter, Hovis Granary Bread. Dinner: Sainsbury's Red Kidney Beans in Water, Compost, Potato. Snacks/Other: Choceur Belgian Chocolate Truffles, Isey Vanilla Skyr. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|