Weigh In record (no journal entry) for 02 January 2019
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74.4 kg
Lost so far: 2.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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1684 kcal
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Fat: 53.39g | Prot: 53.96g | Carbs: 252.52g.
Breakfast: Фрутоняня Пюре Яблоко-Банан, Ого Мюсли Классические Фруктовые, Простоквашино Молоко 2,5%. Lunch: Сервелат, Гречка. Dinner: Сервелат, Гречка. Snacks/Other: Dan Sukker Тёмный Тростниковый Кусковой Сахар, Кофе, ПРИНГЛС Чипсы Краб. more...
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Losing 7.7 kg a Week
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Timofei Efremov's Weight History
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