Weigh In record (no journal entry) for 02 January 2019
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64.7 kg
Lost so far: 8.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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1127 kcal
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Fat: 50.61g | Prot: 61.84g | Carbs: 108.16g.
Breakfast: Haşlanmış Yumurta, Kepekli Ekmek, Salça, Siyah Zeytin, Doğal Peynir. Lunch: Kepekli Ekmek, Mantı, Beşamel Soslu Tavuk, Mercimek Çorbası. Snacks/Other: Fındık. more...
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Losing 0.1 kg a Week
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