Weigh In record (no journal entry) for 02 January 2019
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69.5 kg
Lost so far: 13.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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529 kcal
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Fat: 26.81g | Prot: 28.73g | Carbs: 50.59g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Tam Buğday Ekmeği. Snacks/Other: Su. more...
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Losing 0.3 kg a Week
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ben_zepp's Weight History
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