Weigh In record (no journal entry) for 02 January 2019
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63.5 kg
Lost so far: 2.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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747 kcal
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Fat: 31.83g | Prot: 65.58g | Carbs: 48.60g.
Breakfast: Сгущенка, Сырник. Lunch: Оливье с Курицей, Жареная или Запеченная Курица. Dinner: Dr. Korner Хлебцы Злаковый Коктейль, Бабушкина Крынка Кефир Обезжиренный. more...
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Gaining 3.5 kg a Week
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