hi-low's Journal, 01 Jan 19

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Weigh In record (no journal entry) for 01 January 2019

65.8 kg Lost so far: 2.3 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2019:

145 kcal

Fat: 2.39g | Prot: 6.06g | Carbs: 25.37g. Breakfast: Oatmeal. more...

Losing 6.4 kg a Week

4 Supporters Support

Comments

Journaling will be good for me to see things such as this.. Full steak and lobster meal was far less calories than a whopper with cheese and fries I had the night before!

01 Jan 19 by member: hi-low


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hi-low's Journal, 01 Jan 19

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