Weigh In record (no journal entry) for 01 January 2019
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68.5 kg
Lost so far: 16.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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219 kcal
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Fat: 22.20g | Prot: 0.07g | Carbs: 0.05g.
Breakfast: 이즈니 무염 버터, 할리스 (Hollys Coffee) 콜드브루, Nature's Way MCT Oil. more...
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Losing 0.1 kg a Week
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