Weigh In record (no journal entry) for 02 January 2019
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51.1 kg
Lost so far: 1.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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685 kcal
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Fat: 17.15g | Prot: 24.13g | Carbs: 66.15g.
Breakfast: Simit Sarayı Simit, Keskinoğlu Yumurta, Simbat Hudri Hurma. Lunch: Pınar Süzme Peynir, Simit Sarayı Simit. Dinner: Kovan Kurabiye, Banana. more...
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Gaining 1.6 kg a Week
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