Weigh In record (no journal entry) for 01 January 2019
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81.7 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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3160 kcal
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Fat: 128.44g | Prot: 236.11g | Carbs: 260.70g.
Breakfast: 삶은 계란, 커클랜드 베이컨, CJ 햇반. Lunch: 살치살, 코스트코 메사나 파마산 치즈, 코스트코 스파게티. Dinner: 옵티멈 골드 스탠다드 웨이, 우유, 농심 진라면, 고기만두, 김, 삶은 계란, 연어, CJ 햇반. more...
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Gaining 0.6 kg a Week
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