Weigh In record (no journal entry) for 02 January 2019
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82.5 kg
Lost so far: 5.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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2134 kcal
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Fat: 82.46g | Prot: 107.20g | Carbs: 244.53g.
Breakfast: 生煎包, 增肌高蛋白, 光泉 鮮乳. Lunch: 滷蛋, 海帶（加醬油）, 豆干, 乾麵, 餛飩湯. Dinner: 白飯, 麻辣豆腐. more...
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2437 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Desk Work - 3 hours, 開車 - 6 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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cheng-chen's Weight History
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