Weigh In record (no journal entry) for 02 January 2019
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80.1 kg
Lost so far: 2.4 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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1589 kcal
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Fat: 45.88g | Prot: 80.16g | Carbs: 209.47g.
Breakfast: 安新 高鈣脫脂奶粉, 初鹿 鮮奶饅頭. Lunch: 荷包蛋, 全家 炸醬麵. Dinner: 全家 蕈菇培根濃湯, 7-11 茶葉蛋, 全家 匈牙利香草烤雞腿. more...
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Gaining 0.8 kg a Week
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