Weigh In record (no journal entry) for 22 June 2010
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89.8 kg
Lost so far: 13.6 kg.
Still to go: 8.2 kg.
Diet followed: Poorly.
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1572 kcal
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Fat: 75.98g | Prot: 139.48g | Carbs: 85.29g.
Breakfast: mixed fruit, Cottage Cheese. Lunch: country crock margarine, wheat roll, cooked broccoli, cabbage, chicken breast. Dinner: gumbo. Snacks/Other: water, Green Tea, mixed fruit, cottage cheese. more...
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3286 kcal
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Exercise:
Driving - 30 minutes, Desk Work - 5 hours, Sitting - 8 hours, Running (jogging) - 8/kph - 30 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 45 minutes. more...
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Gaining 0.1 kg a Week
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justunder200's Weight History
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