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Vor dem Training
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73.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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2989 kcal
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Fat: 154.18g | Prot: 147.07g | Carbs: 242.08g.
Breakfast: Gut & Günstig Cheddar, Gut & Günstig Geflügel Mortadella (17g), Goldähren Vital + Fit Mehrkornbrötchen. Dinner: Edeka Fladenbrot, Milbona Hirtenkäse, Libby's Ananas Scheiben Natursüß, Gut & Günstig Thunfisch im Eigenen Saft, REWE Beste Wahl Pesto Alla Calabrese, Gut & Günstig Mozzarella Gerieben. Snacks/Other: Frey Nutrition Creatin Pur, Nu3 Recovery Shake (Vanilla), Alnatura Soja Drink Vanille, Corny Milch Classic. more...
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Gaining 0.7 kg a Week
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