Weigh In record (no journal entry) for 01 January 2019
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66.2 kg
Lost so far: 2.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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972 kcal
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Fat: 67.43g | Prot: 74.95g | Carbs: 15.06g.
Breakfast: Swiss Cheese, Coffee with Cream, Egg, Bacon. Lunch: Archer Farms Salami & Cheddar Cheese, Olive Oil, Fresh Selections Stir Fry Vegetables, Chicken Breast, Mixed Salad Greens. more...
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3375 kcal
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Exercise:
Watching TV/Computer - 3 hours, Sexual Activity - 20 minutes, Reading - 1 hour, Mountain Biking - 3 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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