Weigh In record (no journal entry) for 01 January 2019
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75 kg
Lost so far: 20 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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998 kcal
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Fat: 46.95g | Prot: 94.78g | Carbs: 46.79g.
Breakfast: Plain Yogurt, Banana, Egg. Dinner: Orange, Grilled Chicken. more...
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Losing 1.4 kg a Week
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doc.sally33's Weight History
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