Weigh In record (no journal entry) for 01 January 2019
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102.9 kg
Lost so far: 49.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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1103 kcal
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Fat: 48.91g | Prot: 47.56g | Carbs: 115.93g.
Breakfast: Linesse Light Kaasspread Naturel, Wasa Cracker Sesam. Dinner: Bami Kruidenmix, Chinese Eiermie, Nasi Bami Groente, Zalmfilet, Knoflook. Snacks/Other: Koopmans Oliebollen, Paranoten, AH Walnoten Ongezouten. more...
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Gaining 16.1 kg a Week
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gekke@gerrit's Weight History
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