Weigh In record (no journal entry) for 01 January 2019
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65.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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1641 kcal
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Fat: 50.25g | Prot: 143.19g | Carbs: 141.26g.
Breakfast: Rocka Nutrition Smacktastic, Backkakao, Alpro Soya Mandelmilch Ungesüßt, Premium Räucherlachs, Hähnchenbrustfilet, Dinkelwaffeln, Impact Whey Coconut, SuperMüsli 30% Protein, Äpfel, Banane. more...
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Gaining 0.2 kg a Week
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anni_144's Weight History
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