Weigh In record (no journal entry) for 01 January 2019
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87.8 kg
Lost so far: 21.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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528 kcal
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Fat: 35.52g | Prot: 7.94g | Carbs: 44.54g.
Dinner: Olivolja, Salt, Gullök, Gurka, Sallad. Snacks/Other: Lindt 90% Cocoa , ICA Salta Pinnar. more...
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Losing 1.8 kg a Week
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Safa jasmim's Weight History
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