Weigh In record (no journal entry) for 01 January 2019
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78.1 kg
Lost so far: 11.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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281 kcal
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Fat: 13.46g | Prot: 11.02g | Carbs: 30.98g.
Breakfast: Limão, Kellogg's Cracker Integral 7 Grãos, Café com Açúcar, Queijo Coalho. more...
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Gaining 1.2 kg a Week
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aquilabab's Weight History
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