farizalota's Journal, 01 Jan 19

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besok pagi mau nyari ubi merah open buat sarapan semoga aja udah buka pagi 2

61.3 kg Lost so far: 3.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2019:

1132 kcal

Fat: 50.81g | Prot: 47.06g | Carbs: 128.56g. Breakfast: Sayur Campuran, Pecel, Telur Dadar, Nasi Putih. Lunch: Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Pecel, Sayur Campuran, Pizza Keju. more...

1616 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...

Losing 1.6 kg a Week

4 Supporters Support

Comments

ubi merah?

01 Jan 19 by member: wiaa

iya ubi orange maksudnya he..he.

01 Jan 19 by member: farizalota


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farizalota's Journal, 01 Jan 19

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