Weigh In record (no journal entry) for 01 January 2019
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75 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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893 kcal
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Fat: 24.54g | Prot: 42.39g | Carbs: 132.32g.
Breakfast: Pisang, Pisang. Lunch: Seblak. Dinner: Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan. more...
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damayanti09's Weight History
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