cheng-chen's Journal, 01 Jan 19

Weigh In record (no journal entry) for 01 January 2019

83.6 kg Lost so far: 4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2019:

1073 kcal

Fat: 48.49g | Prot: 62.84g | Carbs: 98.85g. Breakfast: 奶茶, 牛肉三明治. Dinner: 煮熟的綠色椰菜. Snacks/Other: 聖女果, 牛腱, 全聯草莓卡仕達蛋糕. more...

2077 kcal

Exercise: Bathing - 40 minutes, Sleeping - 10 hours, Resting - 13 hours and 20 minutes. more...

Losing 0.7 kg a Week


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cheng-chen's Weight History