Weigh In record (no journal entry) for 01 January 2019
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75.6 kg
Lost so far: 13.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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548 kcal
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Fat: 11.36g | Prot: 19.19g | Carbs: 91.05g.
Breakfast: Korn Mühle Vollkorn-Toast , Viva Vital H-Vollmilch 3,8% Fett Laktosefrei, Kaffee, Erdbeermarmelade. Dinner: Metzger Kassler, Korn Mühle Vollkorn-Toast . Snacks/Other: Orangen, Ener Bio Maiswaffeln mit Meersalz, Viva Vital H-Vollmilch 3,8% Fett Laktosefrei, Kaffee. more...
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Gaining 4.2 kg a Week
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Annachen1986's Weight History
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