Weigh In record (no journal entry) for 01 January 2019
|
90 kg
Lost so far: 13.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2019:
|
1911 kcal
|
Fat: 80.11g | Prot: 96.87g | Carbs: 215.34g.
Breakfast: Kakao Tozu (Şekersiz), Sütaş Günlük Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Mercimek Köftesi, Mücver, Sek Protein Quark Sade. Dinner: Beyaz Ekmek, Altınkılıç Kefir Sade, Kapuska, Kısır, Tavuklu Arpa Şehriye Çorbası. Snacks/Other: Tavuk Göğüs Eti, Polonez Fit Yaşam Hindi Füme Eti, Mandalina. more...
|
Losing 1.4 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Boyun oldukça uzun olmalı doğru mu 😇
13 Aug 19 by member: rockteacher
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meermeka's Weight History
|