Weigh In record (no journal entry) for 01 January 2019
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90 kg
Lost so far: 13.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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1911 kcal
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Fat: 80.11g | Prot: 96.87g | Carbs: 215.34g.
Breakfast: Kakao Tozu (Şekersiz), Sütaş Günlük Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Mercimek Köftesi, Mücver, Sek Protein Quark Sade. Dinner: Beyaz Ekmek, Altınkılıç Kefir Sade, Kapuska, Kısır, Tavuklu Arpa Şehriye Çorbası. Snacks/Other: Tavuk Göğüs Eti, Polonez Fit Yaşam Hindi Füme Eti, Mandalina. more...
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Losing 1.4 kg a Week
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 Comments
Boyun oldukça uzun olmalı doğru mu 😇
13 Aug 19 by member: rockteacher
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meermeka's Weight History
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