Weigh In record (no journal entry) for 01 January 2019
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53.2 kg
Lost so far: 0.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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1057 kcal
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Fat: 33.47g | Prot: 79.05g | Carbs: 116.64g.
Breakfast: 咖啡, 番茄炒蛋, 紫番薯. Lunch: 雞心, 蛤蜊/蜆, 雞腿, 炒菠菜, 地瓜葉, 草莓, 橙子. Dinner: 香菇, 甜椒, 義美 傳統板豆腐, 地瓜葉, 木耳. Snacks/Other: 咖啡, 貢丸, 紫番薯, 台灣比菲多 飽倍綜合纖果脆片. more...
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Gaining 0.1 kg a Week
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candy_70's Weight History
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