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psalpesh
Journal
01 Jan 19
psalpesh's Journal, 01 Jan 19
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Weigh In record (no journal entry) for 01 January 2019
98 kg
Lost so far:
0 kg
.
Still to go:
18 kg
.
Diet followed: Poorly.
View Diet Calendar
, 01 January 2019:
461 kcal
Fat: 14.53g | Prot: 12.31g | Carbs: 71.63g.
Lunch:
Cooked Green Cabbage (Fat Added in Cooking), Cucumber (Peeled), Roti Land Fulka Roti.
more...
2427 kcal
Exercise:
Walking (slow) - 3/kph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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psalpesh's Weight History
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