Weigh In record (no journal entry) for 22 December 2018
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93.3 kg
Lost so far: 8.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2018:
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267 kcal
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Fat: 13.91g | Prot: 11.58g | Carbs: 24.15g.
Breakfast: Doğal Peynir, Şekersiz Türk Kahvesi, Yeşil Zeytin, Haşlanmış Yumurta, Greyfurt Suyu. more...
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Losing 2.2 kg a Week
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AlperenTürk's Weight History
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