Weigh In record (no journal entry) for 01 January 2019
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78.5 kg
Lost so far: 10.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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1668 kcal
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Fat: 82.29g | Prot: 61.65g | Carbs: 169.88g.
Breakfast: Pirkka Kermajuusto, Vaasan 100% Kaura (33g), Maitokahvi. Lunch: Fazer Real Ruisleipä, Perunat (Kuorineen, Paistettu), Bon Vegan Kasvisnakki. Snacks/Other: Pirkka Kermajuusto, Fazer Puikula Täysjyväruis, Maitokahvi, Taatelikakku, Joulutorttu. more...
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Gaining 0.3 kg a Week
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Hanskin projekti's Weight History
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