Weigh In record (no journal entry) for 01 January 2019
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101.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 01 January 2019:
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2435 kcal
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Fat: 147.87g | Prot: 137.14g | Carbs: 133.16g.
Breakfast: Omenat (Gala), Kahvi, Kotimaista Laktoositon Kevytmaitojuoma, Valio Lohkeava Jogurtti Mustikka. Lunch: Kivikylän Kotipalvaamo Palvarin Lihapyörykkä, Forssan Punajuurisalaatti, Forssan Perunasalaatti, Tzatsiki, Snellman Kunnon Nakki Makkara. Dinner: Kananmuna, X-Tra Broccoli Mix. Snacks/Other: Vaasan Ruispalat, Yosa Kauravälipala Metsämarja, Ingmariini Vähärasvaisempi, Rainbow Kermajuusto 17%, Rainbow Ohut Palvikinkku, Kebabliha. more...
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2986 kcal
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Exercise:
Spinning - 40 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 5 minutes. more...
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