Weigh In record (no journal entry) for 22 June 2010
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74.2 kg
Lost so far: 2.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 80.24g | Prot: 110.45g | Carbs: 162.77g.
Breakfast: Whole Milk. Lunch: french fries, portabella burger. Dinner: dinner rolls, feta cheese, salad, steak. Snacks/Other: 100 Calorie Packs Cocoa Roast Almonds (Emerald), Dinner Rolls, Light & Fit Yogurt - Strawberry. more...
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3327 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Insanity - Cardio and Power - 40 minutes, Basketball - 1 hour, Resting - 5 hours and 50 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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Losing 0.3 kg a Week
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Donhalox2's Weight History
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