Weigh In record (no journal entry) for 01 January 2019
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59.3 kg
Lost so far: 16.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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1077 kcal
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Fat: 68.75g | Prot: 49.42g | Carbs: 27.50g.
Breakfast: Маслозавод Нытвенский Масло Крестьянское Сладко-Сливочное, Пятерочка Сыр Пошехонский, Amthai Кокосовое Молоко, Кедровые Орехи, Doppel Herz Омега 3-6-9, Кофе (Растворимое), Творожная запеканка, Маслозавод Нытвенский Сметана 20%. Lunch: Заливное, Простые Пельмени, Зеленый Чай. Dinner: Мимоза. Snacks/Other: Martini Шампанское Брют. more...
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2316 kcal
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Exercise:
Sitting - 4 hours, Showering - 30 minutes, Cooking - 2 hours, Washing Dishes - 50 minutes, Watching TV/Computer - 4 hours, Sleeping - 9 hours, Resting - 2 hours and 50 minutes, Hiking - 40 minutes, Stairs (Climbing Stairs) - 10 minutes. more...
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Gaining 0.7 kg a Week
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СветланаКалинина's Weight History
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