Weigh In record (no journal entry) for 01 January 2019
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97.5 kg
Lost so far: 26.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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1442 kcal
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Fat: 55.66g | Prot: 128.71g | Carbs: 98.66g.
Breakfast: Ветчина, Сыр Адыгейский, Ветчина, Dr. Korner Хлебец Клюквенный, Творог 5%, Хлебец. Dinner: Ветчина, Сыр Адыгейский, Хлебец, Dr. Korner Хлебец Клюквенный, Ветчина. more...
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Losing 0.7 kg a Week
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xandrster's Weight History
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