Weigh In record (no journal entry) for 01 January 2019
|
75.5 kg
Lost so far: 1.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2019:
|
2043 kcal
|
Fat: 81.58g | Prot: 77.72g | Carbs: 251.44g.
Breakfast: Пятерочка Груша Красная, Простоквашино Молоко 2,5%, Ого Мюсли Классические Ягодные. Lunch: Гречка, Сервелат. Dinner: Сервелат, Гречка. Snacks/Other: ПРИНГЛС Чипсы Краб. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Timofei Efremov's Weight History
|