Weigh In record (no journal entry) for 01 January 2019
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53 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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1115 kcal
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Fat: 50.89g | Prot: 61.59g | Carbs: 99.18g.
Breakfast: Milo Milo, Roma Biskuit Sari Gandum, Pepaya. Lunch: Bakso dengan Saus (Campuran). Dinner: Chicken Nugget, Sirsak, Bihun Goreng. more...
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Losing 0.7 kg a Week
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