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alka250898
Journal
31 Dec 18
alka250898's Journal, 31 Dec 18
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Weigh In record (no journal entry) for 31 December 2018
40.4 kg
Lost so far:
8.6 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 December 2018:
78 kcal
Fat: 2.50g | Prot: 8.25g | Carbs: 5.62g.
Breakfast:
Савушкин Продукт Йогурт Греческий 2%.
more...
1451 kcal
Exercise:
Cardio - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 2.6 kg a Week
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alka250898's Weight History
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