Weigh In record (no journal entry) for 01 January 2019
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72 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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1736 kcal
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Fat: 34.75g | Prot: 54.04g | Carbs: 305.40g.
Breakfast: 바나나, 청정원 키위샐러드소스, 혼합 샐러드 채소. Lunch: 묵사발, 제육덮밥. Dinner: 해표 더 고소한 김 재래김, 총각김치, CJ 가쓰오 우동. Snacks/Other: 로투스 로투스 싱글팩, 델몬트 망고주스, 귤. more...
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Gaining 0.7 kg a Week
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