Weigh In record (no journal entry) for 01 January 2019
|
75.2 kg
Lost so far: 1.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2019:
|
1187 kcal
|
Fat: 48.97g | Prot: 47.91g | Carbs: 143.08g.
Breakfast: 맥심 모카골드 심플라떼, 총각김치, 보쌈김치, 떡국. Lunch: 매일유업 바이오 플레인 요거트, 오이 (껍질제거), 오이고추, 쌈장, 파김치, 삼겹살구이. Snacks/Other: 리얼프라이스 바닐라아이스크림, 롯데 마가렛트. more...
|
|
1923 kcal
|
Exercise:
Walking (slow) - 3/kph - 21 minutes, Resting - 23 hours and 39 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|